CAN YOU STAY PRESENT WHEN THINGS ARE UNPLEASANT?
I’m quite certain that each and every one of us has had at least one day in our lives where we say either to ourselves or out loud, “Life sucks!!” And these days, we may
DANGEROUS BEAUTY: WHAT YOU NEED TO KNOW ABOUT YOUR TOXIC COSMETICS
Are we dying to be beautiful? Many of us might say that metaphorically, but here, I’m asking the question quite literally, and the answer is a resounding yes. Much of my work is about providing
FOR THE NEW YEAR…LET’S ALL PUT OUR BLEEPING DEVICES DOWN AND CONNECT WITH EACH OTHER!
I’ve been MIA for a bit, as many of you know. I try to “play the game” and use the social media to “grow my business,” or to “help people find me,” but truth be
IS THE LACK OF PLATONIC AFFECTION AMONG MEN CONTRIBUTING TO OUR VIOLENT CULTURE?
I was recently asked by to comment on the popularity of the Bromance movies that dominate the comedy genre in our American films, and as usual, my mind kept on unwinding why it was so
LOSE YOUR MIND… AND YOU’LL FIND YOUR HEART
As I write this post, I am in Italy. I know you all haven’t seen any pictures of my vacation on Facebook, primarily because I do believe in having a private life in a world
NEW YEAR’S RESOLUTIONS AND MORE TANGO WISDOM
I saw in my newsfeed this morning among the many quotes that people post on their walls, one that struck me: “If you don’t know where you want to be in five years, you’re there
THE NEXT TIME PAIN KNOCKS ON YOUR DOOR, INVITE IT IN FOR TEA
I found myself recently reflecting on the idea that most of us tend to avoid emotional pain when it shows up in our lives, and as human beings, that’s quite often in the course of
REDEFINING OUR MENSTRUAL CYCLE AND PMS
Men shed blood on the battlefield in the destruction of life. Women bleed monthly for the creation of life. War is celebrated, menstruation is denigrated. Why have these two things become so transposed, and why
SISTERHOOD – GETTING HIGH OFF OF OUR CONNECTIONS WITH OTHER WOMEN
The other day I was working out at my gym just doing my usual cardio routine when I was fortunate enough to have an accidental connection with a woman who got onto the elliptical next
JUST BECAUSE THAT’S THE WAY IT IS… DOESN’T MEAN THAT’S THE WAY IT HAS TO BE
There are six words that make my blood boil whenever I hear them. Those six words are: “That’s just the way it is.” Those words signify to me resignation, acceptance, powerlessness over the way things
USING PMS TO CREATE MORE INTIMACY IN YOUR RELATIONSHIP (FOR MEN AND WOMEN)
What; PMS and intimacy in the same sentence? Yes, they do go hand in hand and let me tell you how and why. First of all, let’s take a look at what PMS REALLY is.
WANNA GET REALLY TURNED ON?
I’ll bet that post title made you think that this was going to be about something sexually explicit and juicy. Sorry to disappoint if that’s the case. But if you’re looking for something explicit about
WHEN WAS THE LAST TIME YOU REALLY PLAYED WITH YOURSELF?
Gotcha. No, this isn’t about sex. But it is about playing with yourself. Why is it that we work so hard to encourage and inspire young children’s imaginations only to later allow society to painfully
WHEN WAS THE LAST TIME YOU REALLY SMILED AT SOMEONE?
“Let us always meet each other with smile, for the smile is the beginning of love.”― Mother Teresa Today I want to share an experience I had while shopping yesterday in the market. I’m often still
WHY IT TAKES TWO TO TANGO…
We all know the expression, “It takes two to tango,” and we have probably all used it at some time. I didn’t realize the profound meaning of this statement until I started to study tango
WHERE’S YOUR WILD W.O.M.A.N.? WHEN WAS THE LAST TIME YOU LET HER OUT?
I’ve promised to explore each of the letters in W.O.M.A.N, and so I want to begin with the “W,” wild. When I speak of wild in all that I write, I am not speaking of
