SELF-CARE PART 1: FOOD

Join My Online Zoom Class!

This is Part 1 of my Self-Care series for women.  I’m starting with the piece that most women struggle with the most:  food and our eating habits.  In this class I’ll go over why dieting doesn’t work, and in fact can often hurt and cause weight gain.  I will teach you how to make healthier choices based on exactly how you eat and shop for food right now.  The key to change is knowledge, consistency, commitment and discipline, step by step. Self-care has many prongs, and food is one of the most key pieces for anyone, but especially women.

Discover the transformative power of nutrition and learn practical tips for integrating healthy eating habits into your daily life, with a focus on mood, body weight, hormones and emotions.

WHAT YOU’LL LEARN:

• Understanding Nutrition as Self-Care: What we take into our bodies (food) is meant to nourish us and give us pleasure in the experience.  I will help you redefine your relationship to food so that you view it as self-care.
• Shopping Smarter:  How to read and understand food labels, as well as resources to assist you while shopping.
• Defining Healthy Eating Habits:You are unique, and your food needs should be aligned with your specific health and wellness needs and goals.  I will help you assess what that means to you specifically
• How To Replace the Unhealthy Foods You Crave with Healthier Options: I believe in health AND pleasure.  We should enjoy eating.  I will teach you ways you can enjoy eating healthy.
• Food and Women’s Health: You’ll learn how what we eat impacts our hormones in relationship to our cycles, fertility, PMS and menopause.
• Managing Body Weight:  When you are happy in your body, you choose healthier food options.  We will explore how your emotional state is the best weight loss facilitator there is.
• Practical Tools: I will provide you with products and tools that will help make this journey to food as Self-Care an enjoyable experience.
• Q&A time for your specific questions.

So, if you’re a woman who has struggled with wanting to eat healthier and feel better about your weight and your body, this class is for you.  I don’t approach this topic from any angle you’ve been exposed to before, and that’s why it works.

You’ll benefit from my years of expertise and experience as a women’s health advocate and natural beauty expert.  My approach is out of the box, easy to follow and easy to implement.  Most of all, it honors your authenticity and uniqueness, which will allow you to succeed, instead of getting you to fit into the one size fits all food resources on the internet, from doctors, and social media.

WHEN AND HOW TO JOIN:

Date: Sunday, September 8, 2024
Time: 11:00 A.M PDT (90 minutes)
Platform: Zoom (link provided once payment is received)

THIS IS A PAID EVENT: $29
I look forward to seeing you soon.

CONTACT ME:

For any questions or more information, please reach out.

ABOUT YOUR PRESENTER: GINA CLOUD

Gina Cloud is a deeply devoted teacher, life coach, speaker, international bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine. She is a rebel and a revolutionary leader dedicated to helping women free themselves from societal, biological, and personal prisons women have endured for millennia. She inspires women to fully embrace their bodies and to learn from their inner wisdom. Learn more.