SELF-CARE PART 1: FOOD
ZOOM SESSION | $29 | 90-MINUTE
This is Part 1 of my Self-Care series for women. I’m starting with the piece that most women struggle with the most: food and our eating habits. In this class I’ll go over why dieting doesn’t work, and in fact can often hurt and cause weight gain. I will teach you how to make healthier choices based on exactly how you eat and shop for food right now. The key to change is knowledge, consistency, commitment and discipline, step by step. Self-care has many prongs, and food is one of the most key pieces for anyone, but especially women.
Discover the transformative power of nutrition and learn practical tips for integrating healthy eating habits into your daily life, with a focus on mood, body weight, hormones and emotions.
THIS CLASS WILL BE RECORDED FOR LATER VIEWING IF YOU MISS THE LIVE CLASS.
My passion is making a difference in your life and in empowering women to find our authentic power, wisdom, and beauty. What is on this website is curated from my life experience with the Divine Feminine, and a heart full of love that inspires me to support you. By joining my list, you’ll receive valuable content that includes resources, wisdom, and support.