Here you’ll find classes and events designed to support and empower you. There are ongoing twice-monthly women’s circles, Q&A sessions, a monthly circle for women navigating perimenopause, as well as other classes to support women on their journey to wholeness, health, self-love, self-care, body wisdom, body acceptance, sexuality, hormones, periods, pregnancy and so much more.
Finding Your Way Home Perimenopause is a powerful and challenging time in a woman’s life, and one that takes several years for most women. There are no quick fixes, but rather a need to settle
MONTHLY PERIMENOPAUSE WOMEN’S CIRCLE Read More »
In our crazy, busy world, finding time for meaningful connections and self-care is challenging for women. That’s why I’ve created a twice monthly gathering space where we can come together, share our journeys, get the
BI-MONTHLY WOMEN’S ONLINE CIRCLE Read More »
Join My Online Zoom Class! This is Part 1 of my Self-Care series for women. I’m starting with the piece that most women struggle with the most: food and our eating habits. In this class
SELF-CARE PART 1: FOOD Read More »
Finding Your Way Home Perimenopause is a powerful and challenging time in a woman’s life, and one that takes several years for most women. There are no quick fixes, but rather a need to settle
MONTHLY PERIMENOPAUSE WOMEN’S CIRCLE Read More »
Are you in a constant battle with your hormones; whether you’re having menstrual cycles or you’re in the perimenopausal/menopausal zone? Or maybe you’re trying to get pregnant? Do you want to take control of your
EMPOWER YOURSELF: MANAGING YOUR HORMONES WITHOUT DOCTORS AT ANY AGE Read More »
Because I KNOW how many questions live in the minds and hearts of women, many of which you may be afraid to ask out loud, or maybe you just don’t even know where to start
ASK ME ANYTHING FREE Q&A CLASS Read More »
Because I KNOW how many questions live in the minds and hearts of women, many of which you may be afraid to ask out loud, or maybe you just don’t even know where to start
ASK ME ANYTHING FREE Q&A CLASS Read More »
“THE TALK”
As parents, we need to have “The Talk” about the Facts of Life with our daughters, but many don’t know how to approach it or what to say. Having the puberty talk as parents is daunting! Our daughters are dealing with more than they should have to as they enter this time of their lives, with all the media and social media messages and images that promote the idea of sexiness everywhere. How to talk to our daughters about puberty is something we MUST be able to accomplish and in a way that they will listen.
What I have learned from working with these ‘tween-aged girls” is that they are afraid to grow up and for their bodies to change into women’s bodies. The exploitation and denigration of women is alarmingly high, and we need to be able to provide our daughters with positive ideas and to present perceptions that will empower them as young women.
For this reason, this “Facts of Life” puberty talk needs to be one that teaches our daughters to be proud of being female.
My passion is making a difference in your life and in empowering women to find our authentic power, wisdom, and beauty. What is on this website is curated from my life experience with the Divine Feminine, and a heart full of love that inspires me to support you. By joining my list, you’ll receive valuable content that includes resources, wisdom, and support.
