Would You Rather Be Looked At Or Seen?
Most of us think we want to be noticed by others, BUT, and this is a big but, as opposed to a big butt (ok, you all have to know I’m the queen of puns
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Women’s Health
BI-MONTHLY WOMEN’S ONLINE CIRCLE
In our crazy, busy world, finding time for meaningful connections and self-care is challenging for women. That’s why I’ve created a twice monthly gathering space where we can come together, share our journeys, get the
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EMPOWER YOURSELF: MANAGING YOUR HORMONES WITHOUT DOCTORS AT ANY AGE
Are you in a constant battle with your hormones; whether you’re having menstrual cycles or you’re in the perimenopausal/menopausal zone? Or maybe you’re trying to get pregnant? Do you want to take control of your
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JOY: THE KEY TO WEIGHT LOSS
Diets don’t work. They don’t work because being overweight is not the problem. Being overweight is a SYMPTOM of the problem. The real problem is lack of happiness, discontent with our lives, a lack of
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A MUST READ FOR MY LADIES ON HORMONAL BIRTH CONTROL (AND THE MEN WHO LOVE THEM)
Before I dive into the meat of the subject matter, for those of you who know me, you know that my posts are long. For those of you who may be reading me for the
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WHY DO YOU WEIGH YOURSELF??
Yesterday as I was leaving my gym, I noticed a young woman 20-ish, standing naked on the scale in the locker room. I also noticed standing near her was another naked woman who was probably
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LADIES, WAKE UP YOUR SLEEPING BEAUTY AND STOP EXPLOITING YOURSELVES
Ladies, it’s time to wake up YOUR Sleeping Beauty. There is an unconscious part of us as women that actually engages in our own exploitation. It is a form of mindlessness that we have absorbed
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ARE YOU SETTLING IN YOUR LIFE, EVEN ON THE SMALL STUFF?
There’s a tenet which says, “The way you do anything is the way you do everything.” I was reflecting on the notion of where am I settling in my life and it occurred to me
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CAN YOU STAY PRESENT WHEN THINGS ARE UNPLEASANT?
I’m quite certain that each and every one of us has had at least one day in our lives where we say either to ourselves or out loud, “Life sucks!!” And these days, we may
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DANGEROUS BEAUTY: WHAT YOU NEED TO KNOW ABOUT YOUR TOXIC COSMETICS
Are we dying to be beautiful? Many of us might say that metaphorically, but here, I’m asking the question quite literally, and the answer is a resounding yes. Much of my work is about providing
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